21 Day Fix Review: Final Weigh In

21 day fix review

21 Day Fix Review: Final Weigh In Week 1 Weight Loss:  -8 lbs. Week 2 Weight Loss: 0 lbs. Week 3 Weight Gain: +4 lbs Total Weight Loss: 4 lbs. Lost 1.5 inches off my waist After my 21 Day Fix, I had a total weight loss of 4 lbs. I really enjoyed the program. The workouts […]

21 Day Fix Review: Day 21

21 day fix review

21 Day Fix Review: Day 21 Today’s workout:  Yoga Fix. (but I didn’t do it) Today’s nutrition: Bueno Equipment: Dumbbells or Resistance Band As I mentioned the other day, I had a medical procedure today. I planned to do my workout beforehand, but I ended up not doing it. The good news is, it was a simple […]

21 Day Fix Review: Day 20

21 day fix review

21 Day Fix Review: Day 20 Today’s workout:  Dirty 30 & Pilates Fix Today’s nutrition: Bueno Equipment: Dumbbells or Resistance Band I had another good day today. I ate well (*pats self on back*). But I don’t expect to see a huge drop in the scale because of the couple days I screwed up my diet […]

21 Day Fix Review: Day 19

21 day fix review

21 Day Fix Review: Day 19 Today’s workout:  Cardio Fix & Upper Fix Today’s nutrition: Much better Equipment: Dumbbells or Resistance Band It’s almost 11pm. I just sat down for the evening. It was a long day. I’m catching the end of this Oklahoma City Thunder-Memphis Grizzlies OT playoff game (good game by the way). I […]

21 Day Fix Review: Day 18

21 day fix review

21 Day Fix Review: Day 18 Today’s workout:  Total Body Cardio Fix & Pilates (doubles) Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band So….here’s an update to Day 17 after I wrote my post….I ended up having some of my daughter’s Easter jelly beans and a bowl of Apple Jacks. Not cool! Today I’ve done better (so far): […]

21 Day Fix Review: Day 17

21 day fix review

21 Day Fix Review: Day 17 Today’s workout:  Lower Fix and 10 Minute Abs (doubles) Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band I knocked out my first workout this morning. I upped my weights on the lunges & sumo squats. I had been using 8 lb weights and went to 15 lbs for the lunges […]

21 Day Fix Review: Day 16

21 day fix review

21 Day Fix Review: Day 16 Today’s workout:  Upper Body Fix and Cardio Fix (doubles) Today’s nutrition: Not great – I had french fries & M&M’s Equipment: Dumbbells or Resistance Band I had to really push today to get through the 2nd workout. Wasn’t really feeling up to it today. In the plan, it suggests when […]

21 Day Fix Review: Day 15

21 day fix review

21 Day Fix Review: Day 15 Today’s workout: Total Body Cardio Fix and Pilates Fix Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band I’m in my final week of 21 Day Fix. I’m doing the doubles option this week. There is also also an optional 3 Day Quick Fix diet you can do the last 3 […]

21 Day Fix Review: Day 14

21 day fix review

21 Day Fix Review: Day 14 Today’s workout: Yoga Fix  Today’s nutrition: I munched a little  too much Equipment: Yoga mat Two weeks is in the books! Today, my workout was yoga fix – it felt great. Afterward, I did a little extra work – some weighted leg lifts  (moves I picked up from Brazil […]

21 Day Fix Review: Day 13

21 day fix review

21 Day Fix Review: Day 13 Today’s workout: Dirty 30 Today’s nutrition: Good…except for the brownies, lol Equipment: Dumbbells or Resistance Bands For the love of all that is holy…..I had a brownie today. No, I had two.  (They were selling them at my job to raise money for March of Dimes, so I guess it […]