Accidental Turkey Meatloaf Recipe (Bomb-tastic)


Accidental Turkey Meatloaf Recipe (Bomb-tastic) I made an accidentally turkey meatloaf tonight & it was delicious! I call it ‘accidental’ because the recipe was actually for turkey meatballs. (The texture before cooking wasn’t conducive to forming into a ball, so I didn’t bother. I put in a small ‘loaf pan’ and it worked out perfectly. I also switched […]

Healthy “Breaded” Coconut Almond Chicken Fingers

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I tried this recipe by mixing together a couple other recipes I came across & adding my own twist. If you’ve see my recipes, you know I’m not always precise with measurements, because frankly I do most things to taste. I experiment with food & that’s the best way to figure out what you like! […]

My First Attempt at Paleo-Friendly Garlic Mashed Cauliflower (Recipe)

paleo mashed cauliflower recipe

Paleo-Friendly Garlic Mashed Cauliflower (Recipe) I’ve decided to go “Paleo” for a while. I realized that when I was in my best shape (back in 2011) I was unknowingly eating pretty much a Paleo diet (with a few exceptions – & I felt amazing!) What’s a Paleo diet?  With a Paleo diet, potatoes are a […]

Focus T25 Accountability Group “Burnout” Meal Guide


Here’s the meal guide for our 7 day “Burnout” in our Focus T25 accountability group. Each day choose one breakfast, lunch & dinner and 2 snacks. Choose your meal options below. Pick what you want each day – you can eat the same thing each day or something different each day – it’s up to […]

Homemade Roasted Red Pepper Hummus Recipe

homemade roasted red pepper hummus recipe

Homemade Roasted Red Pepper Hummus Recipe Here’s a great homemade roasted red pepper hummus recipe you can enjoy as a dip for fresh veggies or pita chips. I made homemade roasted red pepper hummus for the first time the other night. It came out delicious. Visually it may not be that appealing (or maybe it […]

Healthy Strawberry-Banana Soft Serve Ice Cream Recipe

Strawberry-Banana Soft Serve Ice Cream I just nabbed this recipe from over at (lots of good recipes & fitness tips there). I haven’t tried it but it looks great & my favorite part is there is no artificial ingredients or sweeteners! That’s normally the first thing I look for…you too? Then you’ll appreciate this. Without […]

Homemade Creamy Garlic Salad Dressing

homemade creamy garlic salad dressing

    I love this homemade creamy garlic salad dressing. I nabbed the recipe from the Ultimate Reset detox meal plan.  Give it a try. It’s quick, simple, healthy & delish. Here’s the recipe:   Creamy Garlic Salad Dressing Recipe   1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 3 to 5 […]

Healthy Brownie Recipe


Healthy Brownie Recipe This by far will be the most healthy brownie recipe you’ll ever come across. It is quick, simple and FILLED with the nutrition of salad overflowing with veggies! This Healthy Brownie Recipe is the Shakeology Frozen Fudgy Oat Bars. [Quick background on Shakeology: I primarily use Shakeology as a meal replacement. Most often […]

12 of the Best Shakeology Recipes

Best Shakeology Recipes

  12 Of The Best Shakeology Recipes I’ve been drinking Shakeology since 2011. Shakeology helped me get over my plateau at the time and lose that last few lbs that so hard to do. It also helped me get my first 6-pack! I never thought that would happen! (And at the present moment I’m trying […]