How to Get the MOST Out of Your Workout Program

There are 3 things that will help you get extreme results with your workout program.   1) EAT RIGHT  Many people start a workout program but disregard the nutrition plan. They think that working out alone will get them the results they want, without changing how they eat. Unfortunately – this is not true! You […]

How Tony Horton Saved My Life

Tony Horton and Alice Dymally

How Tony Horton Saved My Life Well sort of… Tony Horton and Alice Dymally   Tony didn’t push me out of the path of speeding car or anything like that. But I was in a bad place and he got me out of it. Here’s what I mean:   I Gained 50 lbs with My Pregnancy  […]

What To Expect At An Insanity Certification

Insanity Certification Class

I just attended an Insanity certification class today in York, PA (yay go me!). Shaun T & Beachbody have partnered with NASM to certify individuals to offer Insanity as a live group fitness class. I  had a lot of fun. Here’s a recap on what you can expect during an Insanity certification.    Insanity Certification […]

3 Ways To Make Money With Insanity

    Did you know you could make money with Insanity? Shaun T’s crazy – super effective – home workout program? If you’re like me, you probably fell in love with Insanity because of the amazing results you get! But if you have a passion for fitness, you can also monetize that passion. Here are […]

Insanity Workout Before and After (Pics & Video)

insanity before and after

  Insanity Workout Before and After Results I first completed Insanity in 2010 after having completed P90X. The year before I had given birth to my daughter and gained 50 lbs with the pregnancy. I started off slowly trying to take the pounds off on my own then I got serious. When it was all […]

9 Critical Insanity Workout Tips To Help You Maximize Your Results

insanity cert

  Insanity Workout Tips   If you’re doing Insanity, here are 9 Critical Insanity Workout Tips To Help You Maximize Your Results & get through the next 60 days. (Kudos, btw for braving this beast of a workout! Your body will never be the same Oww!) I first did Insanity back in 2010. I completed […]

How To Get Insanity Certified!

insanity cert

   How To Get INSANITY Certified!   Did you know that you can get certified to teach Insanity and P90X at your gym? It’s an awesome way for fitness professionals to spice up their clients’ workouts. Or for someone who’s enjoyed the programs to take it to the next level. The following message is from  […]

3 Simple Tips To Prevent Knee Pain While Working Out

3 ways to prevent knee pain during workouts

  3 Tips To Prevent Knee Pain Do you sometimes get knee or joint discomfort when doing an intense workout like Insanity or Turbo Fire? All the jumping & plyometrics can definitely take a toll. The most important thing is of course to always listen to your body! Warming up and stretching is essential every […]

What To Do If You Miss An Insanity Workout

what to do if you miss an insanity workout

What To Do If You Miss An Insanity Workout   Have you ever wondered what to do if you miss an Insanity workout (or P90X, or Combat, or Insert Your Program Here)? It happens. Life happens. Sometimes people miss workouts (Hopefully not!!)  But if it does, this article will explain what do if you miss an Insanity […]