Shaun T’s New Workout! Insanity Max:30

max

Here’s the 411 on Shaun T’s NEW workout – Insanity Max:30. If you’ve tried the original Insanity (or even if you haven’t) you’ll probably love it. Workouts are only 30 minutes long. And unlike the original Insanity, there are modifications for most of the moves, so you can dial down the intensity if you need […]

21 Day Fix Review: Final Weigh In

21 day fix review

21 Day Fix Review: Final Weigh In Week 1 Weight Loss:  -8 lbs. Week 2 Weight Loss: 0 lbs. Week 3 Weight Gain: +4 lbs Total Weight Loss: 4 lbs. Lost 1.5 inches off my waist After my 21 Day Fix, I had a total weight loss of 4 lbs. I really enjoyed the program. The workouts […]

21 Day Fix Review: Day 21

21 day fix review

21 Day Fix Review: Day 21 Today’s workout:  Yoga Fix. (but I didn’t do it) Today’s nutrition: Bueno Equipment: Dumbbells or Resistance Band As I mentioned the other day, I had a medical procedure today. I planned to do my workout beforehand, but I ended up not doing it. The good news is, it was a simple […]

21 Day Fix Review: Day 20

21 day fix review

21 Day Fix Review: Day 20 Today’s workout:  Dirty 30 & Pilates Fix Today’s nutrition: Bueno Equipment: Dumbbells or Resistance Band I had another good day today. I ate well (*pats self on back*). But I don’t expect to see a huge drop in the scale because of the couple days I screwed up my diet […]

21 Day Fix Review: Day 19

21 day fix review

21 Day Fix Review: Day 19 Today’s workout:  Cardio Fix & Upper Fix Today’s nutrition: Much better Equipment: Dumbbells or Resistance Band It’s almost 11pm. I just sat down for the evening. It was a long day. I’m catching the end of this Oklahoma City Thunder-Memphis Grizzlies OT playoff game (good game by the way). I […]

21 Day Fix Review: Day 18

21 day fix review

21 Day Fix Review: Day 18 Today’s workout:  Total Body Cardio Fix & Pilates (doubles) Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band So….here’s an update to Day 17 after I wrote my post….I ended up having some of my daughter’s Easter jelly beans and a bowl of Apple Jacks. Not cool! Today I’ve done better (so far): […]

21 Day Fix Review: Day 17

21 day fix review

21 Day Fix Review: Day 17 Today’s workout:  Lower Fix and 10 Minute Abs (doubles) Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band I knocked out my first workout this morning. I upped my weights on the lunges & sumo squats. I had been using 8 lb weights and went to 15 lbs for the lunges […]

21 Day Fix Review: Day 16

21 day fix review

21 Day Fix Review: Day 16 Today’s workout:  Upper Body Fix and Cardio Fix (doubles) Today’s nutrition: Not great – I had french fries & M&M’s Equipment: Dumbbells or Resistance Band I had to really push today to get through the 2nd workout. Wasn’t really feeling up to it today. In the plan, it suggests when […]

21 Day Fix Review: Day 15

21 day fix review

21 Day Fix Review: Day 15 Today’s workout: Total Body Cardio Fix and Pilates Fix Today’s nutrition: Okay Equipment: Dumbbells or Resistance Band I’m in my final week of 21 Day Fix. I’m doing the doubles option this week. There is also also an optional 3 Day Quick Fix diet you can do the last 3 […]

21 Day Fix Review: Day 14

21 day fix review

21 Day Fix Review: Day 14 Today’s workout: Yoga Fix  Today’s nutrition: I munched a little  too much Equipment: Yoga mat Two weeks is in the books! Today, my workout was yoga fix – it felt great. Afterward, I did a little extra work – some weighted leg lifts  (moves I picked up from Brazil […]